How does online coaching work?

By purchasing one of our programs you will be subscribing to our team. *Payments are managed through PayPal After completing the purchase of your program you will be redirected to your client form, and you will also receive an email with the link to this client form. *Please make sure to provide a valid email in the subscription form, since this is where we will be contacting you. With this form we will gather all the necessary information from you to tailor your program based on your individual needs and goals. With this subscription you will choose a coach that will be working with you throughout the duration of your program. During this time he will provide all the necessary dietary and training guidelines required for you to reach your goals! With the program you will receive a few files that contain all the information that we find necessary for you to have. In these files you will find a progress board, a nutrition guide, a complete training routine, and your personalized macronutrient and calorie breakdown calculated based on your information and goals. The progress board is to log in your daily weigh-ins. And at the end of each week you will send this progress board to your coach so he can assess your progress. We also suggest sending in progress photos every 2 weeks. And based on your results, all the necessary adjustments to your diet and/or training will be made so that progress comes consistently.

What is the difference between 'General Coaching' and 'Macro Coaching'?

Our 'General Coaching' service is a much more detailed plan. Its also a service that is suited for anyone, even for those with none or a minimum amount of knowledge when it comes to training and dieting. 'Macro Coaching' on the other hand is a more basic plan, its more suited for those with some knowledge when it comes to counting macros and flexible dieting. Since its a plan that is primarily focused on coaching an individuals Macronutrients and Calorie targets. This plan does not include training programs or meal plans. *Both plans include weekly check ins and guidance by one of our coaches.

Will I be working with a coach the entire time?

Yes, all of our programs include guidance by a coach. He/she will be in charge of guiding you in the right direction throughout the duration of your program.

What qualifications does my coach have to provide the service I need?

Giulianni is certified by the ISSA (International Sports Sciences Association) in Strength & Conditioning as well as a Fitness Nutrition Specialist

What is the email response time?

All emails are answered in less than 24 hours. We can guarantee that our response time is unmatched! And you will never have to wait days for your coach to respond!

Is this program suited for anyone?

Yes, Absolutely, we help all people! From the new gym goer to the most experienced of athletes! So regardless whether you just want to get in shape or are prepping for competition, we can be your guide in this path of bettering yourself! If you are under 18 years of age, please provide a written consent from a responsible adult before signing up for coaching If you have any chronicle illness, please speak with your physician before seeking fitness consultation.

Will I receive adjustments with my program?

Absolutely! Unlimited training and nutrition adjustments will be made while you have an active membership

How long does it take to receive my program?

After sending the complete client form filled out back to your coach, you will receive your program within 3-4 business days. If possible it will be sent sooner

How often can I check in with my coach?

You can have daily interactions with your coach if you find it necessary. We pride ourselves by the effectiveness of our services, that’s why your coach will always be quick to respond and answer all your questions. MacroFitness is our full-time job, which means we literally work only for you! With the program you will receive a progress board. This board is meant for you to fill out on a weekly basis to help us keep track of your progression during our time working together. You will have weekly check-ins where you will provide the board filled out, and you will discuss the following steps of your program with your coach and you will receive the adjustments needed to achieve constant results.

What is included in the program?

When you first sign up you will receive an email from your coach with all the information and the steps to follow to begin your program. In this email you will receive a form we need you to fill out where we ask for certain information necessary for us to completely customize your program and tailor it to your individual needs and goals. After you send us the completed form, you will then receive your personalized program within 3-4 business days. The plan includes your personalized calorie/macronutrient targets based on your goals, customized training routines and guidance from your coach for the time you choose with the inital payment. All programs include a comprehensive coaching guide which includes detailed nutritional information to help you fully understand the process of dieting and proper nutrition, it also includes a grocery list and supplement guide. *You may also request for meal plans with no extra cost (Does not apply for MacroCoaching)

Can I skype with my coach?

You can include it in your plan as an add on for $40.00 USD.

How do I purchase my program?

Fill out the form on the SUBSCRIPTION page, customize your type of coaching, then move on to the payment with PayPal.

After making the payment, do I have to start the program immediately?

No, you can purchase your program and start it whenever you want and feel ready, just make sure to tell your coach and save the details of your transaction for when you are ready to get started. The time of your program only starts counting two days after you have received your complete personalized program from your coach. All coaching programs are custom made to your individual needs and goals; whether its health, fat loss, building muscle, performance, strength, conditioning or whatever your goal may be we will help you achieve it! Visit our TESTIMONIALS page and see how MacroFitness is helping others around the world If you have any questions about the information provided, send us an email through the contact form at the bottom of this page. We will be happy to help! Leave us your questions and you will receive an answer from our team in less than 24 hours.

What kind of training programs are included?

The training programs we provide come in the form of ebooks. This ebook is a 95 page training routine that goes into great detail on how and why you should be following our way of training. This includes a 5 week training cycle, cardio protocols and exercise tutorials. These programs are customizable and personalized to each clients purpose and goal.

Do you offer financing for your plans?

Yes we do! We offer "PayPal Credit". This financing plan gives you 6 months to pay in full with ZERO interest.

Are your services suitable for me if I do crossfit?

Absolutely! If you wish to continue with your Crossfit training, you can subscribe for diet coaching alone